DRIED CORN & SQUASH BLOSSOM SOUP

Squash blossoms have a very short shelf life, so when I see them pop up at the farmer's markets or grocery stores, I snag them up quickly to use that day.  This earthy recipe is very simple, with the most time going towards cooking the dried corn and roasting the poblano chiles.  It is ancestrally gluten-free, plant-based, and is perfect for (finally) autumn weather.  My daughter really enjoys this soup, with the addition of fresh lime. 

DRIED CORN & SQUASH BLOSSOM SOUP

SERVES 6

INGREDIENTS

2 T. sunflower oil

1 finely chopped medium white onion

3 cloves garlic, minced

1 zucchini, finely diced

1/2 C. *dried corn cooked to manufacture's directions 

¼ pound squash blossoms, sepals removed, roughly chopped

5 C. vegetable broth

1 C. crimini mushrooms, tips of stems removed, quartered

2 poblano chiles, **charred, peeled, de-seeded and cut into strips

4 C. water

Sea salt to taste

PREPARATION

1.   In a large saucepan, heat the oil.  Add the onion and garlic.  Cook, without browning, until translucent.

2.  Add the zucchini, and cook for about 3 minutes. Add the mushrooms, continue cooking 3 more minutes.

3.  Add the squash blossoms and cook, uncovered, until the vegetables are just tender, only a couple of minutes.

4.  Add the vegetable broth and water, and bring to a boil.  Add the cooked dried corn.  Turn heat down to a simmer, keep uncovered, and cook for about 5-10 minutes longer to allow the flavors to marry. 

5.  Add the poblano chile strips, stir.  Add sea salt to taste. 

SERVE WITH WARM CORN TORTILLAS

*If you cannot find dried corn in your area, you can purchase it from Ramona Farms HERE

**Roast or charr the poblano chiles just as you would a red bell pepper, either on the stove, or in an oven. 

JERK CAULIFLOWER WITH CASHEW CREAM SAUCE

This recipe contribution comes from my dear Native sister from the Pacific Northwest, Donell Barlow.  I met Donell a couple of years ago at a foods symposium presented by the Native American Culinary Association held in Tucson.  We bonded immediately as chefs, but it was her bright energy that really captured my heart.  She is peacefully electrifying in spirit. 

Between traveling around the globe, volunteering, or writing her memoir, I was so appreciative she had a free moment to share a recipe.  I asked for a few paragraphs so that you could understand more deeply what a passionate woman she is, given all of the unique work she does in her area.  

DONELL BARLOW - HOLISTIC HEALTH COACH AND THENSOME

"My mother was Yurok and my father was Ottawa.  They were both school administrators and passionate about helping Native American students get better opportunities.  I'm still working with Native youth, using food as medicine, and hoping to do another traditional dinner with the school soon.   
I just finished writing my first book, which had been my main priority.  It's a memoir (the title is still undecided) and is in the editing process.  I'm hoping to get it out by late fall.  
Right now I have been working in the prison system going to prison pow-wows and speaking about the work I do.  I have witnessed so much from the HEAL For Reentry Program (Helping Enhance Aboriginal Lives for Reentry) and see how it's changing lives of the inmates and their families.  We are in the works of making more happen with this program and starting a board of directors to create more opportunities for the men to share the gifts they create.  The beadwork, art, and drums that come from this program are AMAZING and the men are interested in making regalia for the youth.
The best place to see my work is on my website - donellbarlow.com.  I plan to make more cooking videos and do more food lectures in the future, as the book took up all of my extra time...."

JERK CAULIFLOWER WITH CASHEW CREAM SAUCE

INGREDIENTS FOR CAULIFLOWER
1 head cauliflower (slice stem side down ¾ “ slices)
2 T. coconut oil
1 tsp. paprika
Salt/pepper
½ tsp. onion powder


INGREDIENTS FOR SAUCE
¼ C. almond milk
½ C. roasted cashews soaked in water over night
½ T. cayenne pepper
1-drop thyme essential oil or 2 tsp.
1 garlic clove
¼ tsp. cinnamon
¼ tsp. nutmeg
1 tsp. all spice
1 T. flax seed oil
1 tsp. dried parsley
1 tsp. red chili flakes
Fresh cilantro

Preheat oven to 425, coat the steaks with a little oil then sprinkle, onion powder,
paprika, salt and pepper. Bake 15 -20 min with you garlic clove and then flip and
bake 15-20 min. In food processor combine your roasted garlic, almond milk,
cashews, and remaining spices and blend well. Top with fresh cilantro, could be
served over rice, or greens. I suggest doubling the sauce recipe to use later in the
week.

You can find Donell on IG at nativefox17, or on her website, donellbarlow.com

SAUTÉED NOPALITOS

I am asked often how to cook nopales (cactus paddles) by home cooks who are anxious to try new things.  So, when I bring over a bag of cleaned nopales and give a demonstration, many times the participant realizes that the type of cactus I am using is growing in their very own yard, or, in their neighbor's yard!  So of course, they want to know how to harvest them as well, prompting me to create this video.  In this short video you will learn how to harvest the paddles, easily clean them, and then create a simple and nutritious dish of sautéed nopalitos. 

Enjoy! 

 

HEART MEDICINE BORSCHT FROM STEPHANIE KATE

My tastebuds were so happy when I got to eat big bowl of this delicious heart medicine soup while visiting with healer Stephanie Kate at her home in Los Angeles. You can read about that visit here and see her recipe for this delicious soup below. 

"I remember the first time tasting my great grandmother's borscht as a little girl. Warming, blood red color, and made with love. Beets are a tonic for the blood and the heart, and the deep red color reminds us to love and live from the heart. Borscht will warm the heart on the coldest day, and is good medicine for what ails you- including healing a broken heart. I have added turmeric, ginger, lime, coconut oil, and cacao to this recipe, as these are plant allies that have been with me on my life's journey." - Stephanie Kate

Serves 6-8

3 beets cubed 

3 potatoes or yucca cubed 

1 onion thinly sliced 

1-2 tomatoes diced 

3-4 cups cabbage (white or savoy)

2-3 carrots (small)

3 cloves garlic finely grated or chopped 

3 turmeric root pieces peeled + grated 

2" ginger root peeled + grated 

3 bay leaves

2 tbsp cumin seed and/or mustard seed

2 tbsp coconut oil 

1-2 tsp raw cacao powder 

Juice of 2 limes

Salt and pepper to taste 

Optional: add chili pepper or jalapeño 

 

In a larger pot bring chopped beets and potatoes to boil. 

In separate pan toast cumin/mustard seeds until fragrant. Add coconut oil and onion. Caramelize onion and then add vegetables: chopped cabbage, carrot, tomatoes. Cook on medium until vegetables soften. Add garlic and bay leaves cook 3 mins.

Add turmeric, ginger, cacao, black pepper + salt. Cook 2-3 mins. Add veggies and spices to pot.

Bring pot to simmer soup (covered) until beets and potatoes are soft. Add lime juice. 

Serve with love! 

 

WATERMELON SALAD WITH SWEET & SOUR MINT DRESSING

I've been making a variation of this watermelon "salad" since my twenties (long ago) changing it up with whatever I have on hand each time.  I've substituted Mexican panela cheese for the feta, basil for the mint, or infused the dressing with crushed cardamom pods.  No matter what you do, the sweet honey paired with the white wine vinegar satisfies that salty/sweet/sweet/sour taste I love in my mouth.  For this post I decided to make my salad by adding the tiniest bit of rosewater which can easily be found at any Indian or Middle Eastern grocery store.   

WATERMELON SALAD WITH SWEET & SOUR MINT DRESSING

SERVES 4

3 C. cubed watermelon

½ English cucumber OR 2 Persian cucumbers, sliced in half-moons

½ C. feta cheese (I used Bulgarian sheepsmilk feta), cubed

5 - 6 leaves fresh mint, julienned

¼ tsp. rosewater

1 T. runny honey

1 T. white wine vinegar

DRESSING

In a small bowl mix rosewater, honey, and white wine vinegar with a spoon. 

SALAD

Place watermelon, cucumbers, and feta in a large serving bowl, sprinkle with fresh mint, drizzle with rosewater honey dressing.