Vaginal steaming practices are found in virtually all indigenous cultures around the world. Bajos, meaning “down low” in Spanish, are still implemented in Mayan traditional healing by placing a pot of boiling water infused with aromatic herbs under the base of a woman’s body, which is then enclosed by blankets. The nourishing moist steam permeates the vaginal and uterine tissues to nourish, tone, bring in fresh oxygenated blood, and promote cleansing to the womb-space. In Mayan traditional healing, the Maya believe a woman’s center is her womb-space and that if it is in harmony, so is she. For this reason, it is also beneficial for women who have had hysterectomies or are in full menopause – to energetically restore harmony to that sacred space.

This ritual is especially beneficial for stagnant fertility conditions, endometriosis, scar tissue from fibroid removal, vaginal tears, long cycles, blood clotting during menstruation, cramps, as well as helping release trauma that may be held in the womb-space.

FAQ

Can anyone participate in a Mayan Bajo Ritual?  In some cases, there are contraindications: 

• Bajos should only be done before and after your menstrual cycle 

• Steaming while pregnant is not suggested unless you are in your last trimester and under the guidance of a midwife

• Steaming is contraindicated if you experience two cycles a month as it speeds up circulation to the area which could bring on spontaneous bleeding.  Those with two cycles a month can benefit from seeing an acupuncturist first to regulate their cycle 

• If you have a plastic IUD it is not suitable to partake in a steam

• If you are experiencing a current infection

• If you have the Nexplanon implant. From my understanding, Nexplanon prevents pregnancy by helping create a thick mucus lining in the womb. Bajo steaming helps clear out thick mucus and could cause the birth control to fail

Do I have to undress during my session? Many women wear long skirts or dresses during their sessions while others prefer to remove all of their clothing from the waist down. Either way, you will be provided with blankets, rebozos, and towels to keep warm on the steaming stool. The choice is yours.

What does a bajo feel like? Some say it’s like hovering over a humidifier. For Felicia’s sessions, you will sit on a cedar steaming stool, wrapped in a warm blanket, sipping on a cup of herbal tea, and listening to relaxing music during your steam session. Felicia will quietly check in with you midway through your session, monitoring the steam temperature and ensuring your comfort.

“I was introduced to Felicia and her work through a friend. I began following her on social media and instantly felt both a connectIon and a trust even though I’d never met her in person. I reached out for a Mayan Bajo session as I am entering menopause and felt it could support and assist in the process. Felicia helped guide me through the experience and created a loving and maternal warmth that stayed with me for days after. It was far more than I expected and am so grateful.” – Michelle B.

All of the herbs used for your session are organic, hand blended by Felicia, and selected for their aromatic, medicinal, and therapeutic properties.